When we are talking about Asian diet, we should not forget that the primary focus of their diet is achieved wellness. In this case, you will focus more on making your overall health enhanced. However, you should not think that sickness absence is all definition about health. The point is we need to gain overall health instead of not being sick only. In order to achieve the peak of our healthy body, there are several healthy routines which you should know when learning about Asian diet.
Top Asian Diet Routines To Keep You Healthy
Let’s begin with lessening drink cold water as you take your meal. Many Americans do a bad habit of taking a cold drink or cold soda when they take their meal. Actually, replacing this habit is able to enhance your digestion process. It is better to drink hot tea or green tea before eating since it is able to support our digestive enzymes. More importantly, it is said that we are better to drink water 30 minutes after a meal and before a meal, not in the period of taking the meal. Then, you are supposed to take soup frequently as well. Most Asian people love to make soups which combine vegetable. It will be a great source of mineral and vitamin even you take it in a small portion.
Additionally, Asian people are more likely to eat more vegetable than meat. In this case, the ratio to consume vegetable and meat is 3:1. It means that we need to give more space for a vegetable instead of meat on our plate. You are supposed to take Bitter vegetables like bitter melon, radicchio, and radish at this point. Moreover, Asian people also have a habit of combining brown, black and red rice which has various nutrition that our body need instead of only using white or brown rice only.