Now that you realize smoking is not a good habit, you may start to wonder the ways to stop this unhealthy habit. When there are many people who say that it is difficult to get rid of this habit once they are doing it for years, there are also many examples of people who can go through the hardship to stop smoking. Even though there can be not many of them, but it shows a hope for everyone who wishes to get rid of this bad habit.
Best Ways To Help You Quit Smoking
So, what can we do to quit smoking? We have several recommended ways that you can follow to quit smoking. You should realize that it is not easy, so you are not lying to yourself. First, you may need to set a quit day. Of course, it is better to set the day to this date since it is better to quit smoking as soon as possible. But, it is not about the day actually. It is about making a contract to yourself and others that you will quit smoking starting from the day. You may need to have a supportive witness that can help you to go through the hardship.
Once you have set the date of your first time stopping to smoke, you should not purchase a pack of cigarette since you may find it invite you to smoke it again when you have set the date. Moreover, you may need to make a list of things that you can do once you want to smoke again. For example, you can do activities you like, drink water instead of smoking, chew a gum, brush your teeth, take a cup of healthy tea and so on. Keep doing this until you forget about the taste of smoking.