Do you often wonder if the hour you spent at the gym truly gives you all the benefits it promises? Do you think you will be better off doing everything early in the morning? Are you the type to exercise at night? Exercising at the right time will offer you the fullest extent that the activity can possibly provide. But before getting there, let’s start with why you should exercise first. Unlike people of the olden days, modern people don’t move around quite frequently. In the process, many of those living today carry a higher risk of developing cardiovascular diseases, diabetes, and obesity, among others.

exercise is a good thinng to do

That alone should be enough a reason for you to exercise a lot. You should workout for duration of 30 minutes a day; five days a week to maintain weight or more to lose it. A diet that is high in fat and carbohydrate leads to increased insulin production, which then leads to gaining weight, which in turn ends up with diseases. This chain of effects can be cut off by making muscle, which is possible by burning off fat. Fat burn-off is something that can only be achieved by moving a lot. And because you don’t move a lot these days, exercising is your only solution.

The first thing you need to realize is that you must exercise without taking anything containing carbs, either before or after it. The second thing is the question asked at the beginning: The time. Choose a time to do exercise and stick to it. Consistency is the key to staying fit. It is rather tricky to determine the best time to do the workout. The easiest way to do it is by testing your circadian rhythm. Exercise in the morning for 15 days straight and switch to evening/afternoon schedule for the remaining 15 days. Find out when between the two you exercise more and choose that as your routine schedule.

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