Health care

Health careWhat should I do when I need to control my cholesterol level because it is too high? If you have such question, you may feel afraid right now that you have a high cholesterol level. Well, it is not the time to be panic actually. What you need right now is just some good advice that can help you to prevent and control cholesterol level naturally. In some cases, lifestyle change is a good answer for you who want to stay away from the risk of high cholesterol level.

Natural Ways to Prevent High Cholesterol

Well, it is extremely true that lifestyle change becomes the main factor that can help us to prevent high cholesterol to happen. We need to choose healthier fat from now on since it will be the one that can help us to increase the level of bad cholesterol. Instead of choosing saturated fat which provides by red meat and also a dairy product, you may choose monounsaturated fat which is available in some foods such as almond, avocado, walnut, and pecan. When it is not a good thing to take saturated fat, it is also not a good way to take trans-fat. You should avoid this fat as well.

Moreover, it is also recommended to choose whole grains as a daily menu. When you want to get various nutrients that are also good for your heart, you must consider taking whole grains as an option. Furthermore, it is also a good idea to eat more fruits as well as veggies to prevent elevating our cholesterol level. For another good habit to practice, you must not drink too much alcohol. Drinking it in moderation is actually a good habit to do. Lastly, you are also supposed to select heart-healthy fish for your daily diet. It includes fish like tuna, halibut, and cod.

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