Bad habits lead to a bad health condition. You can start from little thing, then it will develop into something big. You can also do it for your bad habit. However, you might be not sure whether what you like is a good or bad habit. You can start with your sleep habit. Have you turned off your lights before going bed? If your answer is “no”, so you have to change this bad habit. Do you always sleep with the TV on? If you say yes, so you need to change it as well. Let the light on or fall asleep with the TV on every night are bad habits which lead to some health problems.

Why We Have To Turn Off The Light Before Going Bed

Some of the people might ignore this idea, turn off the light to sleep. There are some different reasons why people against it. In fact, there are a lot of benefits if you can turn off your light first before going bed. For the main problem which can be caused is sleep problem. You will not get sleep easily while the light on. On the other hand, there are also some problems which can be developed if you still sleep with lights or TV on, such as:

  • Depression
  • Reproductive Health
  • Obesity
  • Cancer

All of these problems are serious. It must be simple if you do not know about the bad effect of it. In fact, you will get the worst effect if you did not turn off your light while sleeping every day. If you are worried about the dark, so you still can overcome it. There are some ways to get healthier sleep with the light off for people who afraid of the dark like directly seek for the light when you wake up or just limit the light while you are sleeping.

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